Episode 118 – Dietitians and Weight Struggles & Stigma
Big, messy topic. Why not tease the episode with a quote, “In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that …
Big, messy topic. Why not tease the episode with a quote, “In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that …
On this episode, we are dishing up another episode in our self-care series on the topic of taking a parenting time out and honoring the “me” in Merry. Whether it’s …
The holiday season is upon us and with it comes stress and anxiety for those struggling with body acceptance and intuitive eating. How can you survive the holiday season with …
The last principle of Intuitive Eating is “Honor Your Health with Gentle Nutrition”. Today we chat with Intuitive Eating co-founder, Elyse Resch, all about gentle nutrition and what it looks …
In this episode, we welcome to the show Nicole’s friends, Marco and Jess. They have been together for over 20 years and have 4 awesome kids. Marco and Nicole play …