Episode 158 – 3 Super Common Cereals More Nourishing Than You May Think
Cereal! It takes up an entire grocery aisle, kids love it, adults love it, and it’s so quick and easy! Join today’s show to chat through some merits of 3 …
Episode 147 – Self Care Series: Digital Wellness
Continuing our once monthly series on self-care, this episode all on digital wellness. Also known as Digital Health, it is the pursuit of an intentional and healthy relationship with technology, …
Episode 144 – Intuitive Cooking and Thoughts on “Healthy“ Ingredient Swaps with Colleen Christensen, RDN
On today’s show, Nicole chats with the ever-popular and inspirational Colleen Christensen, RDN all on the topic of “healthy” ingredient swaps and intuitive cooking. Where does the rubber meat the …
Episode 140 – Summer Reads and Book Inspiration
We’re slaying our reading goals, involved in book clubs, and listen to audiobooks, too! We’ve got lots of recommendations to spice up your summer reading list including recommendations from many …
Episode 139 – Self Care Series: Nurturance
When we think about being nurturing, we tend to focus on ways we can nurture others, but self-nurturance is just as important (if not more so!). Today we dish about …