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The holidays are here again! Such a joyous time for all, but with the holidays can come stress and the propensity to get a little out of balance. Of course this time of year is probably the most important time to be well and balanced; flu season, little sun for most of us, and just a tendency to stay in doors can have negative effects on our immunity. Now is the time to treat our body best, but with the hustle and bustle of the holidays we can easily get out of our wellness groove.
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Resources and Show Notes
Discussion
Butternut Chocolate Chip Cookies
King Arthur White Whole Wheat Flour
Stuffed Dates: Take the pits out of your dates, get a small bowl and add chopped pistachios and enough honey to lightly coat the pistachios. Stuff the dates with as mush or as little of the pistachios as you’d like
Gina’s Turmeric Smoothie: 1 tsp turmeric, dash of pepper, 1 tsp cinnamon, spoonful of Greek yogurt, 1/2 banana, a scoop of peanut butter, crushed ice and almond milk (enough to cover the contents)
Prevention RD’s Sausage and Apple-Stuffed Acorn Squash
Prevention RD’s Modern Day Green Bean Casserole
Roasted Brussels Sprouts Salad with Maple Butternut Squash, Pepitas, and Cranberries
Plant Based Talk
Chorizo and Cornbread Stuffing
Make it vegetarian with Morning Star or other brand “chorizo” or “sausage”
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